01 January, 2010

Suyugh (Boiled and Steamed Greens with Rice)

Everybody knows that greens are very healthy, but some people can't eat just row greens and here is secret of healthy and delicious food, which came from our ancestors!!!

Dear ladies, if you want your skin always smooth, shining and brighten, so don't miss it and read carefully!

Suyugh is an Azeri food made of several kind of greens and rice. It's easy to prepare, to cook and it meets everybody's taste. In Azerbaijan they cook this food mostly spring and autumn seasons, because our body in these seasons need more vitamins. Here is recipe:

For Sauce:

4 cloves of garlic;
300 gr yogurt;
Salt.

For Food:

1 bunch spinach;
1 bunch spring onion;
2 bunches dill;
2 bunches coriander;
1 bunch mint;
1 bunch parsley;
1 cup rice (200 gr);
100 gr olive oil;
Salt & Black pepper.

All greens have to be cleaned and washed, then cut same size in small pieces. Add olive oil to pot, then one cup of water and add washed rice. Let it be boiled in 5 minutes, then add all cut greens, salt and black pepper for taste. It has to be cooked in 20 minutes.

Separately, we make sauce in one plastic bowl. Squash garlics with salt, then add yogurt and some water and mix it very well. Keep it in refrigerator 30 minutes before serving.

Serve Suyugh to shallow plate and add sauce on the top with rounded motion and enjoy your meal!

Bon Appetite!

Please, check my other advises and recipes too!!!

No comments:

Post a Comment