Flaxseed - a super source of omega-3s.
Kale - a multivitamin masquerading as a vegetable.
Pomegranate - a juicy, crimson-coloured fruit whose juice packs a powerful antioxidant punch.
Kombucha - a fizzy, fermented health tonic and iced tea.
Dark Chocolate - the healthiest indulgence around.
Chia Seeds - they have a higher concentration of cholesterol-lowering omega-3 fatty acids.
Seaweed - seaweed is a good source of vitamins A and C, calcium and iron, and also rich in iodine.
Tart Cherries - this fruit delivers a free-radical-fighting wallop. It tempers inflammation, too.
Kefir - this drink is full of probiotics that improve digestion.
No comments:
Post a Comment